Xinyi Meditation – Sinking & Rooting

We face the fact when we Sink and Root. No tricks, no diversions, no deflections, no redirections. We face the opponent’s force directly and head-on, because we can!

It takes about 1 to 3 years of daily practice to learn Sinking, and add another 2 to 3 years of daily practice to learn Rooting. If you cannot Sink, then you cannot Root; If you cannot Root, then you can never perform Fajing! There are no shortcuts! 😎