Xinyi Meditation – Mixed Playing and Practice – January 19, 2014
Playing around practice! Did some sinking, rooting, and push hands. Also allowed Jarren to use his wrestling and ground fighting moves, to take any of us down. 😎
rooting
Xinyi Meditation – Seniors 2013
Featuring our Seniors. Students of Master David for 30 years and over! 😎
Xinyi Meditation Group Session – November 24, 2013
Our last group session practice for the year 2013. 😎
Xinyi Meditation – Sinking & Rooting
We face the fact when we Sink and Root. No tricks, no diversions, no deflections, no redirections. We face the opponent’s force directly and head-on, because we can! It takes about 1 to 3 years of daily practice to learn Sinking, and add another 2 to 3 years of daily practice to learn Rooting. If …