Xinyi Meditation Table – Rolling Ball and Slapping Bag – January 5, 2014
Introducing the Xinyi Meditation Table. Demonstrating its use with the Rolling Ball and Slapping Bag. 😎
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Xinyi Meditation – Slapping Bag 101
We use the slapping bag to train our Iron-Palm or Iron-Fist. Martial arts trains us to fight against humans, and man is not made of wood nor stone, therefore there is no reason to hit anything harder than cotton inside leather. We are not liable for any injuries you incur by copying the exercises in …