XINYI MEDITATION
“The Way Of The Mind”
“The Way Of The Body”
“The Way Of The Spirit”
Part I (Skills): Xinyi Liuhebafa Quan
Liuhebafa – Main Form
Push Hands – Tui Shou
Combat Skills – Zi Wei
Part II (Power): Xinyi Hun Yuan Zhanzhuang Gong
Zhanzhuang – Standing Meditation
Strength Trial – Shi Li
Power Emission – Fa Jin
Xinyi Meditation easily integrates into daily life. We teach how to combine all your existing martial art knowledge into one style. Xinyi principles, being thousands of years old, allows us to define ourselves as the oldest mixed martial art. 😎
(UNDER CONSTRUCTION / TRANSLATING FROM CHINESE CHARACTERS – CHECK BACK SOON)
DEFINITIONS
1) Liuhebafa Quan
Liuhebafa, or the “Six-Combinations and Eight-Methods” Style of Kung-Fu, is a form of Chinese Internal System of Martial Arts, it is sometimes referred to as Water Boxing, due to its similarities with water’s characteristic of having three states: solid, liquid, and gaseous. Liuhebafa has all the essential qualities of Xingyi, Ba Gua, and Tai Chi. It is based on Cultivating Chi, Centering, and Non-Resistance. The Six-Combinations represent the essential qualities of a true Kung-Fu artist. The Eight-Methods are the fundamental abilities needed by a fighter to defend himself and to find spiritual harmony.
Six-Combinations
Body and Mind
Mind and Will
Will and Chi
Chi and Spirit
Spirit and Movement
Movement and Emptiness
Eight-Methods
CHI – Nurturing Chi
BONE – Training the Bones to increase in Internal Strength
SHAPE – Coordinating Chi with Techniques
FOLLOW – Using Soft-Defense
RISE – Raising the Chi from the Center
RETURN – Lowering the Chi back to the Center
RETAIN – Controlling Physical and Mental Energy
CONCEAL – Concealing Techniques until it is advantageous to reveal them
2) Push Hands
Sensitivity Exercises
3) Combat Skills
Sparring Exercises
4) Zhanzhuang Gong
5) Strength Trial
Actual tests with the master to see how you are doing and to help let the power out.
6) Power Emission
To learn how to emit and bring out the real chi-kung power.
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